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Udah Sering Olahraga Kok Masih Buncit?!

Citizen News
𝐔𝐝𝐚𝐡 𝐒𝐞𝐫𝐢𝐧𝐠 𝐎𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐨𝐤 𝐌𝐚𝐬𝐢𝐡 𝐁𝐮𝐧𝐜𝐢𝐭?!

🔎 𝐘𝐮𝐤 𝐂𝐞𝐤 𝐃𝐮𝐥𝐮 𝐌𝐚𝐧𝐚 𝐏𝐞𝐧𝐲𝐞𝐛𝐚𝐛 𝐁𝐮𝐧𝐜𝐢𝐭 𝐊𝐚𝐦𝐮!

❶ Mengkonsumsi karbohidrat dan garam berlebihan

❷ Mengkonsumsi minuman soda atau alkohol dalam jumlah banyak dan sering

❸ Terlalu sering mengkonsumsi makanan dengan kadar lemak jenuh tinggi

❹ Mengkonsumsi asupan susu terlalu berlebih

Sumber :
PROMED
@PROMED.ID

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